Email Peter Brunner (firstname.lastname@example.org) Julie Dickerson (email@example.com) and Liz Lauzon (firstname.lastname@example.org) to join our listserv and receive our weekly Wednesday workouts and other updates.
The best way to stay in touch is through the listserv,, where we share weekly workouts, races and occasional happy hours! We take pride in our running, but we take even more pride in being a friendly supportive group of folks who love running, seeing one another improve, and dragging each other out of bed to do Yasso 800s!
All our welcome! We try to mix between distance and timed workouts to accommodate different speeds and abilities.
We are a friendly bunch of runners of all ages and abilities who enjoy running. Some of us ran in high school and college; others just discovered the sport a year ago. Some love running 5ks and mile time trials, while others get a running high by running ultra-marathons.
And if you live between the Friendship Heights and Cleveland Park, there is a small group of “Uptown” Crawlers that meet every Friday at 5:50am. Contact Sam McFerran at email@example.com for more details!