Who are the Crawlers?

Email Peter Brunner (peter.brunner20@gmail.com) Julie Dickerson (julie.e.dickerson@gmail.com) and Liz Lauzon (elauzon@gmail.com) to join our listserv and receive our weekly Wednesday workouts and other updates. 

Come join us at either Cardozo Education Campus or Bannecker Track at 6:15am OR 6:30 am every Wednesday to do track or hill workouts.

The best way to stay in touch is through the listserv,, where we share weekly workouts, races and occasional happy hours! We take pride in our running, but we take even more pride in being a friendly supportive group of folks who love running, seeing one another improve, and dragging each other out of bed to do Yasso 800s!

All our welcome! We try to mix between distance and timed workouts to accommodate different speeds and abilities.

We are a friendly bunch of runners of all ages and abilities who enjoy running. Some of us ran in high school and college; others just discovered the sport a year ago. Some love running 5ks and mile time trials, while others get a running high by running ultra-marathons.

And if you live between the Friendship Heights and Cleveland Park, there is a small group of “Uptown” Crawlers that meet every Friday at 5:50am. Contact Sam McFerran at mcferran.sam@gmail.com for more details!

2 thoughts on “Who are the Crawlers?”

  1. Hi Sam,

    We met briefly 3-31-10, I had already completed my workout while you all were organizing. Had I not done interval training I’d have stayed. I’m gearing up for a 5k this Saturday. Will meet you all some Thursday a.m.

    I love wings and pints!

    Bill

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