Crawlers Gobble Lots at Turkey Trots, Workout at Cardozo on Wed 6:30

G’day everyone!

I hope everyone’s had a wonderful Thanksgiving! I just wanted to give a shout out to all those who ran a turkey trot or a race this weekend.  It seems like there were a lot of great performances!  And not only did we race well, but we raced all types of distances s from the 5k the marathon and in many places including DC, Maryland, NJ, and Texas.     Special congratulations to Ben and Melissa for running the North Central Trail! They both thought it was a great race and were able to run well despite being less than 48 hours after  Thanksgiving dinner.  Ben ran a Boston qualifier and Melissa was right on target for 22 miles.  Great job to both of you! Other race results include:  Jeff set a 5k pr! Lauren ran 1:32 faster for 5 miles than she did in 2007.  Anthony ran his fastest 10k in some years.  Melanie got 2nd in her age group in a hilly  turkey trot in NJ! Do let know me know if I missed anyone’s results. Look forward to seeing everyone on Wednesday at Cardozo at 6:30 for a fun workout!  I was thinking we could do the distance medley workout. 

Crawler Race Results: 

SOME Turkey Trot in DC 5k
Jeff 18:45 (7th in competitive age group)
ThunderCloud Turkey Trot 5 miler in Austin, TX
Sam 32:27
Lauren M 39:42 (1:32 faster than in 2007)
Morristown Turkey Trot 5k in Morristown, NJ
Melanie N (22:38 – 2nd in Age Group) 
YMCA Turkey Trot 10k in Bethesda, MD
Anthony B – 35:39 (2nd in age group!)
North Central Trail Marathon in Sparks, MD
Ben 3:02, Boston Qualifier
Melissa 3:57 




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