May 6th – Cardozo Track, Quality 800s

G’day everybody, Weird weather seems to be arriving. Humid and hot one day, rainy the next. It seems to have created some rather difficult racing conditions for those who ran the Broad Street Run in Philly last weekend. This week’s workout – we’ll be back on the track for “Quality not Quantity” 5 or 6 800s with 400 rest a little bit slower than mile pace.

Also, starting, May 13th, would people be open to workouts/runs on Thursday evening just for the month of May?. I’m bumping into a class conflict on Wed/Thus mornings. Maybe what we could do is do the evening workout once, and Ben, Brad, or Lauren G could help lead the other workouts on the Thurs mornings.

Hope you are all well, Sam


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