I’m really looking forward to leading the workout on Thursday morning! I’ve been thinking about a workout that combines hills and track work. How about:
4×45 seconds up the 11th street hill (starting at Florida Avenue until we reach 45 seconds) with downhill recovery
4x1000m on the track at 10k – 15k pace with 200m recovery
2 laps of ins and outs (striding the straightaway and jogging the curves)
Weather.com is predicting temperatures to reach 90 degrees on Thursday so be sure to hydrate – I think this is the warmest workout weather we’ve had since last summer. The good news is Memorial Day weekend is looking quite lovely 🙂
Can’t wait to see everyone! Feel free to forward this email to anyone who might be interested.