Thursday, May 27th’s Workout: Cardozo Track for Hills & 1000s!

Hello Crawlers!

I’m really looking forward to leading the workout on Thursday morning!  I’ve been thinking about a workout that combines hills and track work.  How about:

4×45 seconds up the 11th street hill (starting at Florida Avenue until we reach 45 seconds) with downhill recovery

4x1000m on the track at 10k – 15k pace with 200m recovery

2 laps of ins and outs (striding the straightaway and jogging the curves) is predicting temperatures to reach 90 degrees on Thursday so be sure to hydrate – I think this is the warmest workout weather we’ve had since last summer.  The good news is Memorial Day weekend is looking quite lovely 🙂

Can’t wait to see everyone!  Feel free to forward this email to anyone who might be interested.

Lauren G


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