Good day, everyone!
I hope everyone had a great long weekend. I was able to find some good running trails in Chicago at the Cook County Forest Preserve, and this weekend Lauren and I discovered the beautiful hills surrounding Bloomsburg, PA where we were to attend a wedding. For this week’s workout, let’s meet at Carter Barron for the ‘Cake Love’ workout (last year we did a workout where we surprised the Cake Love owner who was being filmed). Let’s meet at 6:20. We’ll do 1 (hill + 1 loop), 2 x 2 loops, 2 x 1 loop with 3-4 minute rest in between. Because Carter Barron’s not so close, let’s see if we can carpool. For those in Logan Circle and North, east of the Park, I can fit 5 including myself.
Next week, we’ll return to the track to do some shorter intervals, before Lawyers Have Heart.