Thursday June 24th workout – Crazy 8s at Bannecker Track at 6:30

Greetings Crawlers and sorry for the screaming caps in the subject line.

The workout this Thursday will be at Bannecker track, not the Carter Barron area of Rock Creek Park. The time will be the same: 6:30 a.m.

Some folks who are typically available to carpool aren’t around this week, so I think getting to Carter Barron would have been tough for some folks.

So . . . we’ll do a fun and heat-appropriate workout called “Crazy Eights” at Bannecker. Hope to see you all there! Sorry for the late location change.

Take care, and feel free to email me with any questions.

– Ben

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