August 12th 6:20 AM – Hill Workout at Woodley Park –

Hey Crawlers!

I’m excited to lead the Crawlers workout this week!  It’s been a while since we’ve met in Woodley Park.  Let’s meet at 6:20am at the Chipotle at the corner of Connecticut and Calvert for a hill workout.  We’ll head down the bike path and over to the corner where Cathedral Avenue NW meets Rock Creek Parkway.  There are a few decent hills in that area.

Now, for the workout:

3×30 seconds of uphill at 5k effort/downhill rest

3 minutes of uphill at 10 mile effort/downhill rest

3×30 seconds of uphill at 5k effort/downhill rest

3 minutes of uphill at 10 mile effort/downhill rest

3×30 seconds of uphill at 5k effort/downhill rest

Evidently we have a theme of 3 going on here…

Hope to see everyone on Thursday!  Let me know if you have any questions.

Thanks,

Lauren

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