Speed Work this Thursday at Bannecker with Ben!!! (August 19th, 2010)

Hey everyone!

Three cheers to Lauren Gabler for leading the last workout — it was a tough hill workout on a stretch near Woodley Park we haven’t used before, so that was cool.

This week we’ll be back on the track for some half-mile repeats (800s) and some quarters (400s) too.

How about 5 x 800 at 5k race pace with a half-lap walk in between each? I think that will be challenging but do-able in this humidity.

Then we’ll do 4 x 400 a little faster to get some leg turnover in.

Hope to see you there! As always, feel free to pass these emails along to anyone, and all are welcome.
– Ben

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