Crawlers Time Trial: Wednesday 7 pm (September 1st)! Hope you can make it!!!

G’day everyone,

I hope you all had a great weekend.  Despite a disappointing race performance, I had a great time in Annapolis running the Annapolis 10 miler.  I’d highly recommend it.  It’s similar to Cherry Blossom in having a beautiful course, but a lot hillier!

This Wednesday night we will have our Summer Time Trials at the Bannecker Track – Barry Place between 7th and Sherman, or just across from Howard University, and not too far from the U Street Metro.

This will be our 4th or 5th time trial and they are always fun and usually a pretty good gauge of where we are in our fitness as we look to the fall.

We’d love to have you come out to run, cheer, count laps, or join us afterward at a local pub.

Let’s try to meet around 7 pm, with the first event going off around 7:20.

The event for this time trial are (and in this order):

5000 meters
1600 meters
400 meters
Distance Medley (we’ll create teams on the spot)

Potential Other events:
Running bases (if the baseball infield is open)
Standing Broad jump
Bocce Ball throw (which I believe I’ll be able to provide)

Hope to see you there!

Best,

Sam

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