Berlin results and this week’s workout! (Bannecker on Wednesday at 6:30)

G’day everyone,

First huge congratulations to Kelly and Paul for running tough as nail marathons in Berlin!! Das run ist sehr gut!! Paul ran very evenly 3:03 and Kelly ran 3:46! So congrats to both of you.

I also had the pleasure of bumping into Gareth this morning during my early run, who informed me he ran a great 10k in 38 and change.  I’d love to hear more details.

This week, we’ll go back to the track for 2 x 9 minutes, plus curves and straights!

Hope you can make it!

Sam

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s