Berlin results and this week’s workout! (Bannecker on Wednesday at 6:30)

G’day everyone,

First huge congratulations to Kelly and Paul for running tough as nail marathons in Berlin!! Das run ist sehr gut!! Paul ran very evenly 3:03 and Kelly ran 3:46! So congrats to both of you.

I also had the pleasure of bumping into Gareth this morning during my early run, who informed me he ran a great 10k in 38 and change.  I’d love to hear more details.

This week, we’ll go back to the track for 2 x 9 minutes, plus curves and straights!

Hope you can make it!



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