Wednesday workout – bitter cold edition

It’s freezing here in DC as with most of the United States. For those of you who braved a run in these frigid temps – wow! For the rest of us, we can make up those missed miles with 800m repeats tomorrow, January 7 at 6:30 a.m. at Bannecker Track. Hope to see you there!

This past Saturday, we had a wonderful evening at Jeff’s celebrating another year of running and friendship with the Crawlers. We were met with delicious food and some really nice gifts from the White Elephant including craft beer, deep massage tools, gift certificates, and hand warmers (those would come in handy on a day like today!). Thanks, Jeff, for hosting such a great event! 
 
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Are you looking for a little motivation to run during these cold winter months? Don’t forget about the Crawlers team on Jantastic – an online running community that will give you some accountability and encouragement during your winter training.
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