Big week for running: Crawler track workout on Wednesday; Town of Runners screening on Thursday

After a week off due to the snow storm, please join the Cardozo Crawlers at Bannecker Track tomorrow morning (1/29/14) at 6:30 a.m. for Yasso 800’s. Sounds like a funny name, but it’s a great way to predict your spring marathon times.

Basically, if you’re trying to run a 3:30 marathon, you’d run a 3 minute and 30 second 800 with equal rest. We’ll repeat this 6-8 times and will structure the workout around your specific needs. Read more about Yasso 800’s here.

Don’t Forget! 
On Thursday, January 30, 2014 at 8:00 p.m. at the Georgetown University Law Center, the Washington Running Club will be hosting a free screening The Town of Runners, a documentary about young runners in Bekoji, Ethiopia. Click here for more information.
DC is really is a great place for runners. We hope to see you on Wednesday and Thursday!

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