500/100 Workout on the Track (2/19)

The next Cardozo Crawlers workout will be on Wednesday, February 19 at 6:30 a.m. at Bannecker Track. We’ll be doing a 500/100 tempo where we’ll run 500m at 5k/10k pace followed by 100m “rest” at marathon pace. This makes for a challenging workout because the rest is a bit quicker than what we’re used to.

Hope to see you there!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s