The next Cardozo Crawlers workout will be on Wednesday, February 19 at 6:30 a.m. at Bannecker Track. We’ll be doing a 500/100 tempo where we’ll run 500m at 5k/10k pace followed by 100m “rest” at marathon pace. This makes for a challenging workout because the rest is a bit quicker than what we’re used to.
Hope to see you there!
Cardozo Crawlers 