This week’s workout will be a bit…unconventional, but tons of fun! It’ll be a good one for anyone who hasn’t been able to make it to a workout recently – we’d love to see you out at the track!
Before each interval, we’ll draw a card from a deck (I even have a novelty-sized deck of cards to use!). The number will correspond to the distance (x100) of the interval. So if we pick a 5, everyone would run a 500. Jacks would be 1100…up to a 1400 for drawing an Ace. Pace will also vary based on the distance with shorter distances being faster (mile or 5K) and longer distances closer to half-marathon pace. Everyone will make their way back to the start for each interval. I figure we’ll go through 6-8 cards, or until we’ve done 3-ish miles. Should be fun!
Remember that all paces and abilities are welcome – see you tomorrow!