Next Workout: June 18 – Bannecker Track

This week’s workout will be a bit…unconventional, but tons of fun!  It’ll be a good one for anyone who hasn’t been able to make it to a workout recently – we’d love to see you out at the track!

Before each interval, we’ll draw a card from a deck (I even have a novelty-sized deck of cards to use!).  The number will correspond to the distance (x100) of the interval.  So if we pick a 5, everyone would run a 500.  Jacks would be 1100…up to a 1400 for drawing an Ace.  Pace will also vary based on the distance with shorter distances being faster (mile or 5K) and longer distances closer to half-marathon pace.  Everyone will make their way back to the start for each interval.  I figure we’ll go through 6-8 cards, or until we’ve done 3-ish miles.  Should be fun!
 
Remember that all paces and abilities are welcome – see you tomorrow!
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s