Next Workout – June 24 – Bannecker Track

From Ben, one of our fearless leaders:
 
So congrats to Andy for putting together last week’s creative and very tough “take a card, any card” workout. Lots of fun.

I can’t offer anything as creative for this week’s workout, but we’ll nonetheless do the fun and challenging interval session called “hammer quarters.”

It’s 12 x 400. Most are somewhere between mile and 5k pace. But every fourth 400 is the “hammer” interval, which means it’s faster. 

Hope to see you there!

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