Back to a Crawler Favorite: 500/100’s!!

Join us for an old Crawler favorite – the 500/100 workout – tomorrow morning (Wednesday, September 24) at 6:30am at Bannecker Track. We’ll be running 10×500 at 10k pace followed by a half marathon pace rest for 100m.
Feel free to spread the word to your running friends – everyone is welcome to our workouts!
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