A rainy day kinda workout (2/24)

Don’t let the rain keep you away! Join us at Cardozo track at 6:30am for ladder workout led by Julie Dickerson!

 1600m, 800m, 400m, 800m, 1600m

We will make a game time decision (based on weather conditions) whether to rest 1.5-2 min between sets or jog a 400m after the 1600m and 200m after the 800s/400s.
Invite anyone and everyone!
Crawl on my friends

Love The Run You’re With 5k Results


We had a chilly race for the Love The Run You’re With 5k in Alexandria on February 14, 2016! We had a small but solid crew brave the cold-Julie Dickerson, Sam Gulland, and myself (Caroline Mosley). Despite the conditions (probably around 10 degrees Fahrenheit), we bundled up and ran hard 🙂

Julie: 19:32, 2nd female overall

Caroline: 20:18

Sam Gulland: 21:01 (He said was going to run a 21:00 minute 5k and was true to his word!

Please stay tuned for future races! And please feel free to share your results with the crew as well!

Crawl On,


Wednesday Workout (2/10/16)

Weekly Wednesday Workout led by Charlie/Ben!

Let’s get together tomorrow morning at 6:30am at Cardozo for longer intervals (if the gates are locked head to Banneker at 6:35am).

We’ll start with 1.5 miles at 10k pace, followed by a 400m rest, followed by 800m at 5k pace, followed by 200m rest, followed by a final 1.5 miles at 10k pace (this one hopefully faster than the first).

All are welcome!

Crawlers Christmas Party 2015/2016

Welcome to 2016 Everyone!

My name is Caroline and, with Sam’s blessing, I am going to liven up this site again with weekly workouts, upcoming races, and lots of awesome pictures.

Please join us for Wednesday workouts at 6:30am at either Cardozo Track or Banneker Track. All are welcome! We don’t bite (hard), I swear 🙂 I will post the weekly workouts on this site, as well as on the Cardozo Crawlers Facebook group and Google listserv.

If you have any questions, please  feel free to reach out to me at cmmosley714@gmail.com