Don’t let the rain keep you away! Join us at Cardozo track at 6:30am for ladder workout led by Julie Dickerson!
1600m, 800m, 400m, 800m, 1600m
We will make a game time decision (based on weather conditions) whether to rest 1.5-2 min between sets or jog a 400m after the 1600m and 200m after the 800s/400s.
Invite anyone and everyone!
Crawl on my friends