Mixing it up tomorrow at Banneker at 6:30am due to Cardozo being closed for spring break!
The great Charlie will be leading us all for a Cherry Blossom speed workout:
For the workout, we’ll begin with a set of 400, 800, 800, 400 at a fast clip, with 100 meter breaks after the 400’s and 200 meter breaks after the 800’s. From there, the Cherry Blossom racers will have the option of jogging a leisurely mile for a cool-down, while those who want to continue with a “normal” workout can do a second set of 400-800-800-400.
Also, we are looking for a headcount for brunch on Sunday (after the race) for all that wish to brunch the day away (as one does in DC). It will likely be around 10-11am in the U Street/Columbia Heights/Petworth area. Let Charlie Stern (email@example.com) know if you are interested!