Hills and Thrills

Hey Crawlers!

Tomorrow morning we’ll be mixing longer track intervals with short-ish hills. It’s the “accelerating off a brisk pace” edition led by Ben!
So the track portion will be 3 x 1200 (three laps). But there’s a twist: The first 800 (two laps) of each interval are at 5k pace or slightly quicker, then the third lap should be as fast as possible. So it mimics the difficulty of finishing a race strong even when your legs are fatigued.
Then we’ll do as many 13th Street hills as we can until it’s time to go (or 11th Street if there’s too much foot traffic). As always, please feel free to pass this message along to anyone. Our workouts are open to all, regardless of pace, running experience etc etc.
See you all soon!
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