Shake off those chills and get on the track!

Hey Crawlers-Wednesday track workout we are back at Cardozo Track (usual 6:30 am meet up time).

The fiesty Julie will be leading out workout:
The workout will be 3 x 1600m @ increasing speeds: 10k pace, 5k pace, and then all out/whatever you have left. The goal is to really focus on that last mile and see if we can pull off faster times than we would usually see in a longer interval workout. Rest will be 200m jog.
Afterwards, Caroline will lead us in ~15 min of a “Strength Surprise.”
Crawl On!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s