Back to the Basics 6 X 800m

Tomorrow’s workout will be 6 X 800m at Cardozo at 6:30am!
Pace? As fast as you can without getting slower during the workout. It’s a back-to-basics, grind it out session let by the one-and-only Ben Geman!
Afterward, if people have time, we’ll do some “curves and straights” to get some leg turnover.
Hope to see you all soon! And congrats to many Crawlers on great races lately, like Melissa/Julie/Sam at the Backyard Burn trail race, Jordan’s Boston Marathon, Liz’s fast 5k on a hilly course, Ashley’s latest obstacle race, and others I’m undoubtedly missing.
Please feel free to invite whoever! This workout is open to all.
Crawl On!
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