What’s this? Could it be….the sun?! Let’s celebrate with a mix of hills and speed! Meet at Cardozo track (entrance at 13th and Florida) at 6:30am 🙂
1st set- Hills
We will run 5-6 hills changing between the 13th st (0.1 mi) and 11st-Clifton st (0.3 mi) hill.
2nd set- Speed work
1000m @ 3k-5k pace/ 200 m recovery
800m @ 3k pace/ 200 m recovery
400m @ mile pace or faster
All are welcome! Come get some rays and get the blood pumping.