Here we go! Zach is taking the lead (for the first time!) for our Wednesday Workout at Cardozo Track (entrance at 13th and Florida) at 6:30am!
Now the workout in Zach’s words:
“1×1000: the usual pace, I can’t remember how we usually quantify this but you get the drift. This is mostly a nice warmup with a 400 rest.
2×800 with a twist!: run the straights around the 1000 pace or a little bit slower, then push the curves. Not a sprint but definitely faster than normal 800s. 400 meter rest.
6×200: Hard stride, get that turnover going like an internship program at Amazon. 200 meter rest.
If we have any time left, which I doubt, we can do some 30 second interval stairs for those juicy fast twitch muscles that are often so neglected.”
All our welcome! Let’s get out and enjoy this summer weather.