Time for another Wednesday workout! Meet at 6:30am at Cardozo track (note: if the gate is closed, the fence is busted on 13th street, about 20 feet north of the intersection of Florida and 13th).
Let’s do some strength and speed! It’ll be 3 x 1 mile, with the first 3 laps at 5k speed, then kicking it for the last lap. We will then have 1 minute to get water, then launch into some strength!
Here’s what what the strength circuit will look like:
10 squat jumps
10 push ups
10 V-ups (crunches)
10 jumping lunges
45 second plank
We will aim to do at least 2 rounds of the strength- a 3rd just depending on time!
Be sure to bring water, it’ll be a hot one!