Let’s get crawlin with ladders!

Hey there everyone,

Join us for another Wednesday workout at Cardozo track at 6:30am bright and early tomorrow morning! Since they fixed the hole in the fence, if the gate is closed we will move to Banneker a few blocks away a little after half past the hour.
 
Let’s do my (Caroline’s) favorite workout, a ladder!
 

1200m-800m-400m-400m-800m-1200m with short 200m rests between each, trying to do the 1200 at 5k pace and the other repeats a bit faster.

I have a 10 minute strength/stretch routine that I think we might be able to fit in….

 
ALL ARE WELCOME! Hope to see ya there.
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