Hey there everyone,
Join us for another Wednesday workout at Cardozo track at 6:30am bright and early tomorrow morning! Since they fixed the hole in the fence, if the gate is closed we will move to Banneker a few blocks away a little after half past the hour.
Let’s do my (Caroline’s) favorite workout, a ladder!
1200m-800m-400m-400m-800m-1200m with short 200m rests between each, trying to do the 1200 at 5k pace and the other repeats a bit faster.
I have a 10 minute strength/stretch routine that I think we might be able to fit in….
ALL ARE WELCOME! Hope to see ya there.