Work it…rain or shine!

Fellow Runners!

Don’t be afraid of the dark and rain! Join us tomorrow at 6:30 at Cardozo Track for our weekly track workout!
We will do a ladder workout that will get us a little over 3.5 miles:
1600m – 1200m – 1200m – 800m – 800m – 400m
The 1600m will be at 5k pace and the goal will be get faster as we descend. We will take a 400m rest after the mile repeat, then 200m rest for the remaining ladder.
Hope you can make!!

 

Crawl on!!

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Can you believe it’s fall?!

Hi Crawlers!

It’s unofficially fall (although it might not feel like it!). Let’s bring in September with a track workout at 6:30am at Cardozo Track led by Liz:

Workout:

4×400 with 90 second rests

2×800 with two minute rests

4×400 with 90 second rests

Get your fast legs on! All are welcome and hope to see you there!