Can you believe it’s fall?!

Hi Crawlers!

It’s unofficially fall (although it might not feel like it!). Let’s bring in September with a track workout at 6:30am at Cardozo Track led by Liz:

Workout:

4×400 with 90 second rests

2×800 with two minute rests

4×400 with 90 second rests

Get your fast legs on! All are welcome and hope to see you there!

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