Andy’s Workout Surprise

Hi Crawlers!

Join us for our weekly track workout at at Cardozo at 6:30am for Andy’s “Final Countdown” workout that incorporates a little bit of everything:

  • 5-minute run @ 5K pace
  • 4 x 400 (with the 4th a bit faster than the others)
  • 3 x 13th St. hill
  • 2 x mystery interval (we’ll choose from a deck of cards)
  • 1 x secret activity that may or may not involve more running
And if you haven’t heard, we are now internet-famous (so let’s back it up with some actual running!
Crawl on!

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