Time for another Wednesday track workout, 6:30am at Cardozo track (all are welcome!) courtesy of barely-a-year-older Zach:
Get your lactic acids pumping and your metabolism roaring for a speed workout designed to raise your V02 threshold (or something like that).
We’ll start with 4 x 400 at an easy fast pace, just to get the legs moving. Afterwards, we’ll do 3 x 3:00 full effort. The point is to run until you slow down, and then keep on running. We can do a 4 minute rest in between, really try to recover.
See ya on the track and crawl on!