3-2-1 Sandwich

Join us at 6:30am at Cardozo Track tomorrow (jogging to Banneker a little after if Cardozo is closed) for a ‘sammy workout!
Since it is now cool in the mornings (fall is definitely here), Liz is going to do a throwback to when she first joined two years ago!
3-2-1 Sandwich!
2x 1600, 1 x 300, 1 x 200, 1 x 100 and then 1 x 1600
All are welcome and hope to see you there!
Crawl on.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s