Back to basics w/800s + hills

Let’s get back to the basics (lead by the wonderful Ashley) with some standard 800m and hill repeats. ALL ARE WELCOME and we will plan to meet at the Cardozo Track to start our work out at 6:30 am. If it is locked, we will run over to the Banneker track after giving a few minutes for stragglers.

Workout:
3x 800m @ 3k-5k pace (90 sec rest between)
3/4 x 13th st hill, take your rest of the downhill
3x 800m @ 3k-5k pace (90 sec rest between)
Try to stay consistent between the 1st and 2nd set of 800’s, or even better, try for faster intervals!
Temps should be warm enough in the District that we shouldn’t have any ice concerns.
Hope to see you tomorrow and crawl on!
P.S. Great seeing all those that made it to the holiday party !
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