A February welcome!

Hiya Crawlers!

Meet at 6:30am at Cardozo Track for our first weekly workout of February 2017! If the gates are closed, we will move over to Bannecker.This workout is all about pacing, and the goal is to focus on the last mile and see what we can do.

1600 (5-10k pace – warm up)
400 (start feeling the speed)
800 (lock in at solid 5k pace)
400 (sub 5k pace)
1600 (as fast as you can)
Between repeats, we will have 1-2 minutes of rest, depending on how tired I am. 😉
Finally, here’s a little piece of inspirational running news.
Crawl on!
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