Let’s meet at 6:30am tomorrow at Cardozo Track (if closed, we will head to Banneker shortly thereafter)!
I think it’s time we get some hills back in our diet! Let’s do 6 hills as described below:
The hill sprint will start at 11th and Florida, running up 11th Street and turning onto Euclid, ending at 13th and Euclid. Then our recovery jog will be down 13th and back to 11th and Florida.
The hill sprint is about 600m, aiming for a comfortable and sustainable pace that you can keep for each repitition. The total hill + recovery is about 0.75 miles, so 6 reps will set as 4.5 miles (if we are short on time, we can do 5).
All our welcome! Hope to see you out there!