A creatively simple 5X1000

Hey there Crawlers!

Join us tomorrow at 6:30am at Cardozo Track for our weekly Wednesday workout. Weather is looking TERRIFIC so no “winter weather” excuses!

Listen up you possible miscreants, tomorrow’s workout is gonna be fun fun fun fun fun fun fun fun fun fun fun hard maybe? Nor will it be very innovative so stop trying to juice my creativity.

It’s simple:

5×1000, with the first 800 at normal 1k speed and a kick on the last 200.
We will have short rests in between. The purpose of this is to work hard and if that’s your idea of good time then congrats!
See you on the track!
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