We are planning on having a workout tomorrow 6:30am at the usual place, Cardozo Track! If we decide to cancel, I will send out an email around 6:00am, otherwise consider the workout ON.
Unless it is pouring, I’ll probably be at the track, so I hope to see some friendly (maybe wet) faces out there!
1.5 mile (10k speeding up to 5k pace) X 1 mile (as fast you can!) X 0.5 mile (5k pace)
We will do a 400m jog between each set as a rest, if it’s raining we will duck beneath the bleachers!
See ya tomorrow!