We will keep it nice and simple: 3 X 1 mile repeats with 400m rest between each mile.
Workout is ON for tomorrow--per Zachary’s track report there should be some open spots, so we can hopefully get a few laps in!
As usual, 6:30am workout at Cardozo Track. Let’s aim for 5k pace or faster depending on how the track looks.
Hopefully everyone got some good rest with the “snow day” 😉
See you on the track!