12 X 500m (Phew)!

We’ll meet at 6:30 am at the Sal Hall Stadium track, Cardozo High School (or the Banneker oval thingy if Cardozo is locked).

Tomorrow’s workout comes courtesy of Crawler Liz Lauzon, all the way from sunny Mexico City:
12 x 500 meters (at 80% effort), with 100 meter recoveries between.
Come join us, and welcome all of our new Crawlers to the Wednesday madness!
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