1200m repeats with tabata workout!

Hi all,

This week, let’s do a combination of speed + strength! Meet 6:30am at Cardozo track (we will jog over to Banneker shortly after if the gate is closed).
The workout will be a 3 to 4 1200m repeats with our rests being a tabata workout. You will go hard to 20 seconds, doing as much of the workout as you can, then resting for 10 seconds.
1200m
Workout #1: Burpees (20 seconds with 10 seconds rest), Complete 8 rounds = total of 4 minutes
1200m
Workout #2: Jumping Lunges (20 seconds with 10 seconds rest), Complete 8 rounds = total of 4 minutes
1200m
Workout #3: Squats (20 seconds with 10 seconds rest), Complete 8 rounds = total of 4 minutes
1200m (if time allows!)
Hope to see you there, crawl on!
Caroline
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