Tick, tock let’s beat the heat!

9 minutes @ slower than 10K pace
7 minutes @ 10K pace
5 minutes @ 5K/10K pace
3 minutes @ 5K pace
1 minutes @ mile pace or better

Time for another addition of our track workout! Every Wednesday, 6:30am, rain or shine, freezing or sweltering temperatures, you’ll find us running circles at Cardozo Track (you know you want to!).

For tomorrow, let’s focus on effort with a time-based workout:

9 minutes @ slower than 10K pace
7 minutes @ 10K pace
5 minutes @ 5K/10K pace
3 minutes @ 5K pace
1 minutes @ mile pace or better

We’ll start off with a 9-minute run a little slower than 10K pace. Each successive interval will be slightly faster and slightly shorter, until we get down to a 1-minute interval “all out”. We’ll have 2 minutes of rest in between each interval for people to gather back at the start so we can start the next interval:

See you tomorrow!