Off-beat repeats!

Hey Crawlers,

Meet at Banneker Track at 6:30am sharp for our weekly track workout!
Since our beloved Banneker track is such a strange shape… how about some off-beat repeats?
500m X 600m X 700m X 800m X 800m X 700m X 600m X 500m 

For the 500s, 600s, 700s, we will  jog back to the starting line for the recovery, aiming to keep it <2 minutes total before heading into the next repeat. For the 800s, we can do a 200m jog out and back as the recovery.

Crawl on!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s