Short+Long=Fun

Hi Crawlers,

Tomorrow’s workout will be a contrast in longer and shorter intervals —
(1200m + 200m)x3 then wrapping up with two more short ones: 400m + 200m.
Pace will be 5K or faster for the 1200m and quite fast (however you want to define that) for the 200m. We’ll rest 200m after the 1200m, then 100m after 200m.
See you at 6:30 at Cardozo track!
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